Welcome to the WAYFIIT Fitness Blog — your trusted source for personal training advice, weight-loss strategies, strength training tips, and expert guidance from Ricardo Macedo, Galway’s private personal trainer.
How Busy Professionals in Galway Stay Fit After 40 (Without Burning Out)
As we get older, staying fit becomes less about doing more and more about doing things properly. Many busy professionals in Galway want to stay strong, healthy, and energetic, but without exhausting themselves […]
Should I Drink Coffee Before Or After A Workout?
Coffee is one of the most popular beverages in the world, and for good reason. Not only does it taste great, but it also has a number of health benefits that make it a […]
Explain What Is Weight Gain And Bodybuilding?
Each person has a good idea of what kind of physique they want. You can specify if you want to “tone” or “build” muscle. Generally, women want to “tone,” while men want to “build”. However, […]
What Is General Fitness?
General Fitness is not just about looking good. It is about your overall health and well-being. A healthy workout and healthy diet can improve the general appearance and looks from within resulting in healthy glowing […]
Why Should You Focus On Functional Activities With A Personal Trainer?
Functional training enables you to do daily tasks more easily than earlier. It involves strength training and plyometrics. This training approach helps a body move more efficiently like a well-oiled machine.
If you do not know […]
Find A Personal Trainer In Galway For Mobility Training(Back Pain, Stiffness & Injury Prevention)
Mobility training is often misunderstood. Many people think it’s just stretching or light movement, but real mobility work is about strength, control, and stability through a full range of motion. […]
