Personal Training Galway Blog
Practical Fitness Advice for Lasting Results
Welcome to the WayFiit fitness blog, where Ricardo Macedo shares practical advice drawn from more than 25 years of personal training experience. Explore clear guidance on strength training, weight loss, mobility, nutrition, healthy ageing and injury prevention.
Whether you are new to exercise, returning after a long break or looking to improve your current routine, these articles will help you understand what works and why. Every topic is written to support safer training, better decisions and sustainable results.
How Can I Lose Belly Fat?
Andrew’s Journey From a 129 cm Waist to 96 cm
“How can I lose belly fat?”
Andrew had asked himself […]
How Many Times a Week Should I Work Out?
How many times a week should I work out? For most adults, the practical answer is three to […]
What Should I Eat Before and After a Workout? 5 Best Foods
What should I eat before and after a workout? It is one of […]
Why Mobile Phones Are Causing More Neck Pain Than Ever
Text neck is one of the most common causes of neck pain, stiffness, headaches and tension across the shoulders today. […]
How Busy Professionals in Galway Stay Fit After 40
Staying fit after 40 can be challenging for busy professionals balancing work, family and daily commitments. The […]
Should I Drink Coffee Before or After a Workout?
Coffee is one of the most popular beverages in the world, and for good reason. Not only does it […]
Continue Your Fitness Journey
WayFiit’s fitness blog provides practical guidance based on real coaching experience and the questions clients ask every day. Our articles explain effective training, recovery, nutrition and healthy ageing without relying on short-lived trends or unrealistic promises.
Use these resources to train more safely, build sustainable habits and make informed decisions about your health. For additional independent information on exercise and sports medicine, visit the American College of Sports Medicine (ACSM).
