How Can I Lose Belly Fat?
Andrew’s Journey From a 129 cm Waist to 96 cm “How can I lose belly fat?” Andrew had asked himself that question many times. At 52, he had tried diets, downloaded exercise [...]
How Many Times a Week Should I Work Out?
How many times a week should I work out? For most adults, the practical answer is three to five days per week. However, that does not mean you need to spend an [...]
What Should I Eat Before and After a Workout? 5 Best Foods
What should I eat before and after a workout? It is one of the most common fitness questions people ask. The answer is simpler than you might think. Choosing the right foods before [...]
Why Mobile Phones Are Causing More Neck Pain Than Ever
Text neck is one of the most common causes of neck pain, stiffness, headaches and tension across the shoulders today. As a Personal Trainer in Galway, I regularly see clients whose symptoms are [...]
How Busy Professionals in Galway Stay Fit After 40
Staying fit after 40 can be challenging for busy professionals balancing work, family and daily commitments. The solution is not spending more time in the gym, but following a structured plan that improves [...]
Should I Drink Coffee Before or After a Workout?
Coffee is one of the most popular beverages in the world, and for good reason. Not only does it taste great, but it also has a number of health benefits that make [...]
How to Gain Weight and Build Muscle Safely
Each person has a good idea of what kind of physique they want. You can specify if you want to “tone” or “build” muscle. Generally, women want to “tone,” while men want [...]
What Is General Fitness?
General Fitness is not just about looking good. It is about your overall health and well-being. A healthy workout and healthy diet can improve the general appearance and looks from within resulting in [...]
Why Should You Focus On Functional Activities With A Personal Trainer?
Functional activities are exercises that mimic real life movements such as lifting, carrying, pushing, pulling, bending and reaching. Working with a personal trainer ensures these movements are performed correctly, helping improve strength, [...]
Find A Personal Trainer In Galway For Mobility Training (Back Pain, Stiffness & Injury Prevention)
Finding a personal trainer in Galway for mobility training can make a significant difference if you suffer from back pain, stiffness or limited movement. At WayFiit, mobility training combines strength, stability and [...]
