Functional training enables you to do daily tasks more easily than earlier. It involves strength training and plyometrics. This training approach helps a body move more efficiently like a well-oiled machine.
If you do not know much about functional daily activities and want to indulge yourself in personal training in Galway, read the rest of this blog and then contact us!
We have shared complete information about functional training.
Why Should Functional Activities Be A Part Of Your Personal Training Session?
Your movements might include pushing, pulling, stepping up, lifting overhead, picking up, and standing. All of these can be easy if you go through functional training.
Daily Tasks That Improve Through Functional Training Include:
- Picking up things off the floor
- Climbing stairs
- Lifting a baby out of a crib
- Getting up off the floor
- Getting out of bed
- Standing from a seated position
- Carrying heavy items, like buckets with water, luggage, groceries, and packages
- Retrieving items from overhead
- Putting things overhead
We suggest using a small lacrosse ball or a tennis ball to squeeze when you want to work on grip strength. You can ask your trainer to guide you in upside-down kettle exercises for improving grip and wrist strength.
Functional Training Equipment
If you hire a trainer like us for personal training in Galway, you will have so many options.
- battle ropes
- jump ropes
- pull-up bars
- tires
- monkey bars/rings
- punching bags
- suspension cables
- agility ladders and cones
- dumbbells
- medicine balls
- plyo boxes
- squat racks
- kettlebells and more.
Some exercises can enhance functional training workouts without equipment. They are:
- squats and all their variations
- deadlifts or bend-and-lift movements
- push-ups (modifications and regressions as necessary)
- pull-ups
- planks
- lunges
- wall sits
When to Expect Outcomes?
We should say the time it takes to see results will vary.
But the three positive by-products(body composition, increased energy, and muscle toning) of the efforts you will notice for sure. May you also see an improvement in posture and balance?
Hence, gaining strength and core stability helps you in so many ways as we mentioned earlier.
While functional training makes the day-to-day lifestyle easier, it is also beneficial for athletes to improve their fitness.
So it’s crucial to include it in your fitness regime.
Bottom Line
When it comes to hiring a trainer for personal training in Galway, make sure you choose a certified company like WayFiit that uses unorthodox and fun training techniques to get clients into shape. You can go through our other blogs for more tips.
