As we get older, staying fit becomes less about doing more and more about doing things properly. Many busy professionals in Galway want to stay strong, healthy, and energetic, but without exhausting themselves [...]
Coffee is one of the most popular beverages in the world, and for good reason. Not only does it taste great, but it also has a number of health benefits that make [...]
Each person has a good idea of what kind of physique they want. You can specify if you want to “tone” or “build” muscle. Generally, women want to “tone,” while men want [...]
General Fitness is not just about looking good. It is about your overall health and well-being. A healthy workout and healthy diet can improve the general appearance and looks from within resulting [...]
Functional training enables you to do daily tasks more easily than earlier. It involves strength training and plyometrics. This training approach helps a body move more efficiently like a well-oiled machine. If you [...]
Mobility training is often misunderstood. Many people think it’s just stretching or light movement, but real mobility work is about strength, control, and stability through a full range of motion. Done correctly, it [...]
Beyond Weight Loss Most people think hiring a personal trainer is only about losing weight or building muscle. In reality, the biggest benefits often have nothing to do with the scales. Working with [...]
By Ricardo Macedo.
Private personal training and small-group coaching in Galway, focused on structure, accountability, and measurable results. No gimmicks. No overcrowded classes. Just intelligent training built around you.
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